Kit 4 Silicone Kegel Balls

New balls join the Adalet family with a new format.

Made from the highest quality silicone, they are perfect for exercising your vaginal muscles safely and effectively.

This kit comes with four balls, each with a different weight and color. Each color corresponds to a different weight, so you can choose the right one and start exercising your vaginal muscles according to your needs.

Use the balls together with the soft and safe silicone cord with which you can combine two of the balls, according to your wishes and needs at any given time.

• But why is it so important to exercise your pelvic floor and vaginal muscles?

The pelvic floor is the muscle that supports the weight of our pelvic organs and is often weakened by everyday life events, such as pregnancy, a sedentary lifestyle, or menopause.

By exercising these muscles, we strengthen them, preventing problems like urinary incontinence and increasing the quality and potency of orgasms. Remember to first clean the balls with a good toy cleaner to optimize their lifespan.

If you're a beginner, we recommend using the light pink and blue balls first, weighing 15 grams and 25 grams respectively. Lie down on a bed or mat, wherever you're most comfortable, and insert the balls about 2 cm into your vagina, without inserting them too deeply. If necessary, you can use a water-based lubricant for easier insertion. It's very important to stay relaxed, control your breathing, and relax your vagina.

Once you've mastered the lighter balls, you can increase the weight to blue and dark pink, eventually moving on to dark pink and purple. The vibrant colors of the Adalet balls will guide you on your journey through the world of pelvic floor exercises. To be sure when switching balls, keep in mind that the ball you leave behind should not weigh anything.

To perform the exercises correctly, you'll need to be consistent in your timing. That is, if you do 3-second contractions with the ball, you'll need to rest for 3 seconds. If you need to rest longer between each contraction, don't worry; take as long as you need.

It's recommended to do a set of 10 repetitions a day, but as we've already said, do it at your own pace, little by little until you can reach 10 repetitions.

To help you store your Kegel balls in a convenient location, Adalet comes with a lidded box so you can keep them safe and clean and use them for as long as possible.

Utilization:

• With the ball in your vagina, contract your muscles (as if cutting off the flow of urine) trying to raise the ball
• Hold the contraction for 2 to 10 seconds (depending on your needs) breathing deeply.
• Release the air and the contraction and rest for the same amount of time that you did the contraction.

Characteristics:

• 4 Kegel Ball Kit
• Soft silicone cord
• High quality silicone
• Weight indicator color
• Silicone cord
• Ergonomic shape
• Easy insertion and removal
• Raincoats
• Diameter: 30 mm

Weights:

• Light pink ball: 15 gr
• Blue ball: 25gr
• Dark pink ball: 35 gr
• Purple Ball: 55 gr